The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
I describe myself as an ex-red wine girl and a recovering people-pleaser. And if you’re wondering how those two things are connected we’re going to dig into that because as you start to navigate sobriety, boundaries are going to be your very best friend.
Have you fallen into a people-pleasing pattern?
It even sounds exhausting. And those ingrained patterns of behavior can make you want to drink to check out from overwhelm, resentment, sadness, loneliness, stress, irritation, unhappiness or feeling unappreciated.
I asked my good friend Hailey Magee, a certified coach who helps people around the world break the people-pleasing pattern and master the art of self-advocacy and author of the book, Stop People Pleasing and Find Your Power to help me unpack people-pleasing, boundaries and why they matter in sobriety.
4 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.
Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.
Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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Ep. 159: How To Quit Alcohol
Ep. 158: 6 Healthy Habits You Need In Recovery
Ep. 157: How To Use Positive Discipline To Ease The Stress Of Parenting
Ep. 156: Does Alcohol Help You Sleep?
Ep. 155: The Original Sobriety Podcast For Women - The Bubble Hour
Ep. 154: 5 Types Of Perfectionism And How To Make Them Work For You
Ep. 153: Is Moderate Drinking Good For Your Health?
Ep. 152: What You Don't Know About Ambien and Alcohol Addiction
Ep. 151: How to Get Through Sobriety with Laura McKowen
Ep. 150: How To Have The Best Sober Vacation - Tips For Alcohol-Free Travel
Ep. 149: Working Moms Are Drinking To Cope - And It's Not Helping
Ep. 148: How To Examine Your Relationship with Alcohol
Ep. 147: How To Be A Sober Mom In A Wine Mom World
Ep. 146: How To Take Sobriety To Recovery 2.0 With Tommy Rosen
Ep. 145: You Are Not Stuck
Ep. 144: Quit Like A Women by Holly Whitaker
Ep. 143: 4 Paths To Sobriety
Ep. 142: How To Make Sobriety Stick
Ep. 141: Finding Your Identity In Sobriety
Ep. 140: What You Need To Know About Highly Sensitive People And Alcohol
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