The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
The purpose and the reason why YogaBellies exists – is to allow women to feel better! About themselves, about their body and work- life balance. We support women to live their best lives by teaching yoga practices in a way that’s accessible to everyone. Im talking about yoga life skills you can use every day to relax, to stay calm, to feel physically and mentally better all round. To be a better person!
Being part of YogaBellies means that your connected with an amazing global network of like-minded women, who want to support you and won’t judge you – because they’re right where you are too. Its about waking up to the value of women supporting women, bringing back sisterhood as something that is absolutely essential for our wellbeing.
These are all of the things that are the foundation of yogabellies, so when I say that its so much more than a yoga class, I really mean that!! Its what yogabellies brought to my life and brings to the lives of thousands of women now across the world every single day.
Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general.
Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBellies YouTube channel for free informational videos and yoga practices and routines.
Follow Cheryl on Instagram @pinkyoginii
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/messageSavasana Modifications for Pregnancy with YogaBellies founder, Cheryl
Why Yoga Is Brilliant for Weight Loss with Cheryl
Miscarriage and Acceptance with YogaBellies founder Cheryl
Making Use of Sound During Childbirth, with YogaBellies founder Cheryl MacDonald
Yogic Breathing After Childbirth: Post-Natal Pranayama with YogaBellies
What is ‘Baby Yoga’ and How Does It Benefit My Baby?
YogaBellies Chakra Balancing Meditation
Is It Normal? 10 Post-Natal Conditions Nobody Talks About with YogaBellies founder Cheryl MacDonald
YogaBellies Full Moon Meditation
YogaBellies Beginners Guide to Yoga Breathing (Pranayama) with Cheryl MacDonald
5 Ways You Can Meditate With Your Baby with YogaBellies founder, Cheryl MacDonald
10 Tips for Practising Mindfulness On the Go (for commuting and the school run) with Cheryl MacDonald
How to Have A Natural Cesearean Birth with Cheryl MacDonald
What is Yoni (Vaginal) Steaming and Why the Hell Should I Do It? YogaBellies founder Cheryl talks you through it
Identifying Post-Natal Depression and Baby Bonding, with YogaBellies founder Cheryl MacDonald
Tips for Staying Safe When Practising Yoga During Pregnancy
YogaBellies For Pelvic Girdle Pain: Cheryl shares her tips for minimising pain
How did YogaBellies begin? Founder Cheryl MacDonald explains why it's so much more than a yoga class
Is the push towards natural birth just as bad as pushing intervention? Cheryl talks about Why One Size Doesn't Fit All In Childbirth
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