The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
The purpose and the reason why YogaBellies exists – is to allow women to feel better! About themselves, about their body and work- life balance. We support women to live their best lives by teaching yoga practices in a way that’s accessible to everyone. Im talking about yoga life skills you can use every day to relax, to stay calm, to feel physically and mentally better all round. To be a better person!
Being part of YogaBellies means that your connected with an amazing global network of like-minded women, who want to support you and won’t judge you – because they’re right where you are too. Its about waking up to the value of women supporting women, bringing back sisterhood as something that is absolutely essential for our wellbeing.
These are all of the things that are the foundation of yogabellies, so when I say that its so much more than a yoga class, I really mean that!! Its what yogabellies brought to my life and brings to the lives of thousands of women now across the world every single day.
Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general.
Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBellies YouTube channel for free informational videos and yoga practices and routines.
Follow Cheryl on Instagram @pinkyoginii
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/messageAudio Yoga Practice: RESTORE with Cheryl (Deep relaxation and restoration)
Audio Yoga Practice: 15-Minutes of Yoga for Your Neck and Back for Office Workers
Yoga Towards the End of Your Period: Moving Into the Follicular Phase
Getting Started with Surya Namaskara: Sun Salutations for Beginners
Energize your Body with Downward Facing Dog: Adho Mukkha Svanasana sequence
Create Emotional Balance with Paschimottanasana: Wide Leg seated Forward Bend Sequence
Find Strength and Stamina with Virabhadrasana: Warrior Sequence
Soothe Your Mind With Uttanasana: Standing forward bend yoga sequence with Cheryl YogaBellies
Best-Self Challenge Day 3: Creating Lasting Rituals and a Daily Routine for Healthy Habits
Best-Self Challenge Day 2: Creating and Sustaining a Wholesome Body
Where are you at in life? Reflections and Thought Patterns (Best-Self Challenge Day 1)
Balasana and Savasana: Working with Child and Corpse Pose for Restoration with Cheryl YogaBellies
EXPRESS YOURSELF: UNAPOLOGETIC MESSAGING, CREATION AND SELLING FOR YOGA TEACHERS
Breaking down and adapting cat curls: Releasing yoga sequence with Cheryl YogaBellies
Making Money Off The Yoga Mat: Get 100 New Subscribers to Your Yoga Business in a Month
RESTORE by YogaBellies: Why Yin Yoga Is Not Necessarily Restorative Yoga
YogaBellies CorePlay Audio Yoga Sequence: Improving Balance and Lower Body Strength
Eating for Hormonal Health Throughout Life with Cheryl MacDonald: Hormone Healthy Foods
How Does Online Yoga Teacher Training Work, How Much Does It Cost and Is It Effective? Cheryl talks about her new EMPOWER 300-Hour YTT Course
How to End Hormonal Imbalance Through Food: The Gut and Hormone Connection with Cheryl MacDonald
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