Best Hour of Their Day | Podcast
Health & Fitness
For CrossFit Coaches, the specific warm-up is pivotal. Its role is crucial in tailoring preparation to the day’s workout and ensuring athletes are primed for the movements ahead.
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Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university
Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge
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(00:00) - Intro
(01:17) - The Challenge of Teaching Complex Movements
(04:18) - Professionalism in Coaching
(09:44) - Refining Mechanics with Specific Warm-Ups
(14:14) - What Coaches Get Wrong with Specific Warm-Ups
(20:31) - The Importance of Process in Coaching Effectiveness
(29:19) - Demonstrating Scaling Options in Warm-Ups
(35:21) - The Benefits of a Test Run in Warm-Ups
#crossfit #fitness #gym #crossfitgames #podcast #coaching #business
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support500. "You have to go through the process." | John Wolf, Onnit
499. Full time coaching opportunity | Yuba City, CA
498. The future is now, so you might as well get to it
497. "I believe in movement every single day": James FitzGerald | OPEX
496. If you stand for nothing, you'll fall for anything
495. You need to get kids programs going at your box: Jeff and Mikki Martin | BrandX Method
494. Welcome to Austin | The horizon is bright: CrossFit Jaakarhu on Reaffiliation
493. One year can change the trajectory of your business and your life
492. Coaching is connecting with your athletes
491. Welcome to Austin | From food stamps to motorcycles continued: Chatting with Bombshell CrossFit
490. Stop feeling sorry for yourself and get off your a*s
489. Squat Therapy works
488. Welcome to Austin | Chatting with Jeremy Thiel at CrossFit Central
487. It is OK to not be OK...and you are probably not OK
486. You did not get into this business to surround yourself with people you do not like | Lauren and David Plumey, Shoreline CrossFit
485. Welcome to Austin: Precap of the Rogue Invitational
484. Do it before it needs to be done
483. Leaders do the right thing, even if it sucks
482. Stop majoring in the minors | Coaches Development Q+A with EC Synkowski, OptimizeMe Nutrition
481. Operational capacity is a thing, but it is not the only thing
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