Best Hour of Their Day | Podcast
Health & Fitness
For CrossFit Coaches, the specific warm-up is pivotal. Its role is crucial in tailoring preparation to the day’s workout and ensuring athletes are primed for the movements ahead.
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Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university
Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge
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(00:00) - Intro
(01:17) - The Challenge of Teaching Complex Movements
(04:18) - Professionalism in Coaching
(09:44) - Refining Mechanics with Specific Warm-Ups
(14:14) - What Coaches Get Wrong with Specific Warm-Ups
(20:31) - The Importance of Process in Coaching Effectiveness
(29:19) - Demonstrating Scaling Options in Warm-Ups
(35:21) - The Benefits of a Test Run in Warm-Ups
#crossfit #fitness #gym #crossfitgames #podcast #coaching #business
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support580. Steph "The Hammer " Roach | Driven
579. Melody Feldman | CrossFit MPH | Charge What You're Worth
578. Lisa Ray | CrossFit Seminar Staff | Get Back To The Roots
577. Mark England | Enlifted | How To Separate From The Victim Mentality
576. Brandon Powell | Wim Hof Method | Enlifted | The Power In Your Breath
575. Jason Fernandez | Creating A World-Class Affiliate
574. Ben Smith | CrossFit Krypton | Keeping It Old School
573. Karianne and Bill Anthes | Between The Ears
572. Ryan Fischer | CHALK Performance Training | Being Bad Ass At Your One Thing
571. Dr. Nathan Jenkins | RP Strength | Getting Your Nutrition Dialed In
570. Should You Buy An Affiliate?
569. Nick Mathew | 2022 CrossFit Games Rookie of the Year
568. Lindsay London | CrossFit Hampton Roads | Making The Affiliate Your Own
567. Hewitt Tomlin | TeamBuildr
566. Denise Thomas | CrossFit Seminar Staff | Being a Better Coach and Leader
565. Adrian Bozman | Testing the Fittest on Earth
564. Trish Evangelista | Babylon CrossFit | The Seasons of Affiliate Ownership
563. CEO of CrossFit | Don Faul
562. CHRIS HINSHAW | CrossFit Mayhem | Building A Powerful Aerobic Engine (Part 2)
561. CHRIS HINSHAW | CrossFit Mayhem | Building A Powerful Aerobic Engine (Part 1)
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