Best Hour of Their Day | Podcast
Health & Fitness
For CrossFit Coaches, the specific warm-up is pivotal. Its role is crucial in tailoring preparation to the day’s workout and ensuring athletes are primed for the movements ahead.
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Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university
Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge
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(00:00) - Intro
(01:17) - The Challenge of Teaching Complex Movements
(04:18) - Professionalism in Coaching
(09:44) - Refining Mechanics with Specific Warm-Ups
(14:14) - What Coaches Get Wrong with Specific Warm-Ups
(20:31) - The Importance of Process in Coaching Effectiveness
(29:19) - Demonstrating Scaling Options in Warm-Ups
(35:21) - The Benefits of a Test Run in Warm-Ups
#crossfit #fitness #gym #crossfitgames #podcast #coaching #business
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support601. Breaking Down The CrossFit L1 Manual : Programming | Denise Thomas
600. Breaking Down The CrossFit L1 Manual : Nutrition | Katie Hayes
599. Going ALL IN on the Affiliate | Steel Monkey CrossFit
598. Uniting a Scattered Community | CrossFit Raw and Retro
597. The First Annual "The Besties" Awards | Best Hour of Their Day Team
596. How To Plan Your CrossFit Affiliate's Next 12 Months
595. Breaking Down The L1 Manual with Denise Thomas | Technique
594. Taking A Box From Good To Great | Smokey Hollow CrossFit | Affiliate University
593. Special Guest : Pat Barber | Breaking Down The CrossFit L1 Manual | What is Fitness - Part 2
592. Throwing a Kick Ass Holiday Party | Jason Ackerman and Jason Fernandez
591. Special Guest : Pat Barber | Breaking Down The CrossFit L1 Manual | What is Fitness - Part 1
590. Jason Ackerman and Markus Gerszi | Affiliate University | Here's How To Fix Your Fourth Quarter
589. Breaking Down The L1 Manual | Foundations
588. Breaking Down The L1 Manual | Understanding CrossFit
587. Scott Strode | The Phoenix | Fighting Addiction with Fitness
586. Gary Gaines and Austin Malleolo | The Future of Being a CrossFit Affiliate
585. Jason Ackerman and Markus Gerszi | Affiliate University | Why You Are Stuck In Your Affiliate
584. Jason Fernandez | World-Class Affiliate Health
583. Ashleigh VanHouten | Muscle Maven | All Things Nuts and Guts
582. How To CRUSH It With Multiple CrossFit Affiliates | Max Isaak | CrossFit Tilt
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