Best Hour of Their Day | Podcast
Health & Fitness
For CrossFit Coaches, the specific warm-up is pivotal. Its role is crucial in tailoring preparation to the day’s workout and ensuring athletes are primed for the movements ahead.
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Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university
Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge
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(00:00) - Intro
(01:17) - The Challenge of Teaching Complex Movements
(04:18) - Professionalism in Coaching
(09:44) - Refining Mechanics with Specific Warm-Ups
(14:14) - What Coaches Get Wrong with Specific Warm-Ups
(20:31) - The Importance of Process in Coaching Effectiveness
(29:19) - Demonstrating Scaling Options in Warm-Ups
(35:21) - The Benefits of a Test Run in Warm-Ups
#crossfit #fitness #gym #crossfitgames #podcast #coaching #business
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support660. Excellence: Define Where You Want To Be, Figure Out The Steps, And Execute | Ben Bergeron
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