Felt like it was about time for a fun twist. Some of my closest friends and family are asking me questions for this week's #hurdlemoment. Answering everything from how I stay accountable to my goals on the road, what I would change in my life right now, how I get out of a rut, and what my favorite habits are. Plus: Spilling on my worst date of all time, go-to pen (seriously, I have one), and favorite art in my apartment.
MENTIONED IN THIS EPISODE
OPEN | Get 30 days free at WithOpen.com/Hurdle
FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free.
Pentel Pen
SOCIAL
@emilyabbate
@hurdlepodcast
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Turning the Page To 2023 With Case Kenny, Mindfulness Expert & Podcast Host
Turning the Page To 2023 With Kirsten Ferguson, Peloton Instructor
Turning the Page To 2023 With Manoj Dias, Co-Founder of Open
Turning the Page To 2023 With Keira D'Amato, Pro Runner
5-MINUTE FRIDAY: The Finale For 2022
#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant
234. Heather Andersen, Founder of New York Pilates
5-MINUTE FRIDAY: If You Were A Pasta Dish, Which Dish Would You Be?
#HURDLEMOMENT: How To Start (& Stick) With A New Fitness Routine
233. Chris Bennett, Nike Running Global Head Coach
5-MINUTE FRIDAY: What Are Your Words For 2022?
#HURDLEMOMENT: An Expert Reveals 2023's Biggest Health & Wellness Trends
232. Molly Seidel, Marathoner & Olympic Medalist
5-MINUTE FRIDAY: Who Could You Show Up For More? Is It Yourself?
#HURDLEMOMENT: Why You Need to Stop Performing To Fit In, ASAP, With Yasmine Cheyenne
231. Betina Gozo Shimonek, Nike Global Trainer
5-MINUTE FRIDAY: An Attitude Of Gratitude
#HURDLEMOMENT: My Experience With Depression
230. Jessica Robertson, Co-Founder & Chief Content Officer of TOGETHXR
5-MINUTE FRIDAY: Are You An Energy Faucet Or Drain?
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep