Felt like it was about time for a fun twist. Some of my closest friends and family are asking me questions for this week's #hurdlemoment. Answering everything from how I stay accountable to my goals on the road, what I would change in my life right now, how I get out of a rut, and what my favorite habits are. Plus: Spilling on my worst date of all time, go-to pen (seriously, I have one), and favorite art in my apartment.
MENTIONED IN THIS EPISODE
OPEN | Get 30 days free at WithOpen.com/Hurdle
FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free.
Pentel Pen
SOCIAL
@emilyabbate
@hurdlepodcast
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
242. Lindsay Arnold, 'Dancing With The Stars' Pro & Founder The Movement Club
5-MINUTE FRIDAY: Do Yourself This Big Favor
#HURDLEMOMENT: What To Know About Seasonal Depression
241. Katie Hoff Anderson, Former Pro Swimmer & 3x Olympic Medalist
5-MINUTE FRIDAY: 20 Minutes To A Better You
#HURDLEMOMENT: A Nutritionist On Safe Strategies To Combat Overeating & The Importance Of Grace
240. Sami Clarke, Founder of FORM & Certified Trainer
5-MINUTE FRIDAY: What Does Self-Love Look Like For You Right Now?
#HURDLEMOMENT: Essential Financial Tips For 2023 With 'The Budget Mom' Kumiko Love
239. Jordan Thompson, Pro Volleyball Player & Olympic Gold Medalist
5-MINUTE FRIDAY: I'm Asking You To Poke Yourself In the Ribs (Seriously)
#HURDLEMOMENT: An Important Conversation On Runner Safety With Jessie Zapo
238. Fritz Lanman, CEO of Mindbody
5-MINUTE FRIDAY: Energy Attracts Like Energy
#HURDLEMOMENT: Acupuncture 101: An Expert On How It Works & What to Expect
237. Kate Courtney, Pro Mountain Bike Racer
5-MINUTE FRIDAY: What If It's All Happening For You?
#HURDLEMOMENT: Chef Dan Churchill On Simple Tips For Healthy Eating
236. Branden Collinsworth, Human Performance Coach
5-MINUTE FRIDAY: How I'm Creating Positive Habits That Stick
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show