Felt like it was about time for a fun twist. Some of my closest friends and family are asking me questions for this week's #hurdlemoment. Answering everything from how I stay accountable to my goals on the road, what I would change in my life right now, how I get out of a rut, and what my favorite habits are. Plus: Spilling on my worst date of all time, go-to pen (seriously, I have one), and favorite art in my apartment.
MENTIONED IN THIS EPISODE
OPEN | Get 30 days free at WithOpen.com/Hurdle
FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free.
Pentel Pen
SOCIAL
@emilyabbate
@hurdlepodcast
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
5-MINUTE FRIDAY: A Few Very Important Questions That Will Help You Get Unstuck
#HURDLEMOMENT: An Expert On Strategies To Overcome Trauma
219. Callie Gullickson, Peloton Instructor
5-MINUTE FRIDAY: It's OK To 'Go Slow' & Be A Beginner
#HURDLEMOMENT: A Nutritionist On Inflammation: What Is It, Causes, Symptoms & Treatment
218. Brooke Wells, CrossFit Athlete
5-MINUTE FRIDAY: What Are You Choosing Because It's Comfortable?
#HURDLEMOMENT: How to Strategically Build Self-Worth
217. Rebeckah Price, Yoga & Meditation Teacher, Nike Trainer
5-MINUTE FRIDAY: What Are You Holding Onto That You Can Let Go?
#HURDLEMOMENT: A Run Coach Answers Your Marathon Training Questions
216. Case Kenny, Mindfulness Expert & Podcast Host
5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good
#HURDLEMOMENT: A Mindset Coach On How to Handle Hurdles With Grace (& Why They're Actually Good For You)
215. Annie Kunz, Heptathlete
5-MINUTE FRIDAY: How Do You Make Other People Feel?
#HURDLEMOMENT: How to Get Comfortable Being Uncomfortable
214. Emma Bates, Pro Marathoner
5-MINUTE FRIDAY: The Power of Progress & Patience
#HURDLEMOMENT: Are Your Hormones Out of Whack? An Expert on Hormone Imbalance & What You Need To Know
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه