Felt like it was about time for a fun twist. Some of my closest friends and family are asking me questions for this week's #hurdlemoment. Answering everything from how I stay accountable to my goals on the road, what I would change in my life right now, how I get out of a rut, and what my favorite habits are. Plus: Spilling on my worst date of all time, go-to pen (seriously, I have one), and favorite art in my apartment.
MENTIONED IN THIS EPISODE
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Pentel Pen
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5-MINUTE FRIDAY: Who Would You Pay For An Intro To?
#HURDLEMOMENT: How To Breathe For Optimal Sleep, Stress Management & Performance
260. Sophie Cunningham, WNBA Player
5-MINUTE FRIDAY: I Never Thought I'd Say This
#HURDLEMOMENT: How Much Protein Do You REALLY Need? (& Other Protein-Related FAQ)
259. Emma Lovewell, Peloton Instructor
5-MINUTE FRIDAY: How Are You, Really?
#HURDLEMOMENT: Answering Your Running Injury-Related Questions & A Training Update
258. Jessica Long, Swimmer & 16x Paralympic Champion
5-MINUTE FRIDAY: Stop Trash Talking Yourself
#HURDLEMOMENT: An Expert On How To Reduce Inflammation In the Body
257. Ajla Tomljanović, Pro Tennis Player
5-MINUTE FRIDAY: On Having The Grace To Deviate From the Plan
256. LaChina Robinson, Host & WNBA Analyst
5-MINUTE FRIDAY: Reminder — Good Things Take Time
#HURDLEMOMENT: Your Top Running Questions, Answered — With Nike Running Coach Jes Woods
255. Sally McRae, Ultra Runner
5-MINUTE FRIDAY: Here's To the Cashier At 7-Eleven
#HURDLEMOMENT: An Expert On Fitness Before, During & After Pregnancy
254. Nell Rojas, Runner
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