Welcome to an old-school style of ‘Roll On’—the semi-regular version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more. My co-host is Mr. Adam Skolnick, an activist, veteran journalist, author of One Breath, and David Goggins’ Can’t Hurt Me and Never Finished co-author. Today we exchange updates on personal goings on, tell highlights from recent travels, share streaming selects and media diet recipes, discuss listener inquiries, and more.
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Peace + Plants,
Rich
Roll On Redux
Slow Productivity: Cal Newport On How To Escape Burnout, Do Your Best Work & Achieve More By Doing Less
Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living
Charles Duhigg: How to Unlock the Secret Language of Connection
The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough
Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset
Harvey Lewis: The 47-Year-Old High School Teacher Who Ran 450 Miles and Broke a World Record
The Toxic Chemicals Polluting Our Water: Ken Cook On PFAS, Glyphosate, GMOs & More
The $2M Longevity Protocol: Bryan Johnson’s Biohacking Blueprint
Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food
The First Rule of Mastery: Dr. Michael Gervais On How To Stop Worrying About What People Think of You
Survival Is A Creative Act: Suleika Jaouad’s American Symphony of Contrast—Cancer, Art, Music, & Life
Midlife is a Chrysalis, Not A Crisis—Chip Conley On Why Life Gets Better With Age
The Limitless Power of An Alcohol-Free Lifestyle With One Year No Beer Co-Founder Ruari Fairbairns
The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
The Best Of 2023: Part Two
The Best Of 2023: Part One
Leading Man Joel Kinnaman On Authenticity, Facing Fear & Honoring Your Creative Calling
Chelsea Sodaro’s Biggest Victory Isn’t Kona—It’s Her Well-Being
Mark Cavendish: An Intimate Conversation With The Greatest Sprinter In Cycling History
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