Burn Fat With Your Brain with Maggie Sterling
Health & Fitness
Hey everyone! This epsiode was probably one of the top 3 episodes that I got positive feedback from, so I am reposting it! If you have already heard it, I think its even worth a re-listen!
In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and exercising more, but this narrow view ignores the underlying emotional and psychological factors that contribute to weight gain.
We explore the concept of treating ourselves with kindness and compassion when it comes to our bodies and our weight.
We discuss the importance of developing a healthy relationship with food, rather than viewing food as a source of comfort or punishment. We also talk about the benefits of mindfulness and self-compassion in weight loss efforts, and how to move away from a focus on perfection and self-criticism and towards a more positive, accepting attitude towards oneself.
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81 - Erika's Story - 30 Day Challenge
80 - Breaking Old Beliefs About Keto
79 - Calorie Counting Vs. Body Signals
78 - Don’t Let Lessons Become Dieting Roadblocks
76 - Change Your Mindset About Eating Keto and Change Your Results
75 - Doing The Real Work
74 - Instagram Growth vs Weight Loss | Off Topic Tuesday
73 - The Worst Emotions For Weight Loss
72 - Our Favorite Things | Off Topic Tuesday
71 - How To Not Gain Your Weight Back
70 - What Stresses You Out The Most? | Off Topic Tuesday
68 - Budgeting & Finances | Off Topic Tuesday
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67 - Bites, Licks and Tastes
66 - How To Know What You Want To Do In Life | Off Topic Tuesday
64 - Reality TV | Off Topic Tuesday
63 - Stop Wasting Money
62 - Running A Business With Your Spouse | Off Topic Tuesday
61 - Compare and Despair
60 - Parenting | Off Topic Tuesday
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