Burn Fat With Your Brain with Maggie Sterling
Health & Fitness
Hey everyone! This epsiode was probably one of the top 3 episodes that I got positive feedback from, so I am reposting it! If you have already heard it, I think its even worth a re-listen!
In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and exercising more, but this narrow view ignores the underlying emotional and psychological factors that contribute to weight gain.
We explore the concept of treating ourselves with kindness and compassion when it comes to our bodies and our weight.
We discuss the importance of developing a healthy relationship with food, rather than viewing food as a source of comfort or punishment. We also talk about the benefits of mindfulness and self-compassion in weight loss efforts, and how to move away from a focus on perfection and self-criticism and towards a more positive, accepting attitude towards oneself.
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118 - How Much I Eat To Lose Weight
117 - How Our Excuses Stand In The Way Of Losing Weight
116 - Making Weight Loss Easier: Prepping
115 - How To Stick To Your Plan On The Weekend
114 - The Fastest Way to Lose Weight
113 - How ReLearning Helps with Weight Loss
112 - Avoid Weight Loss Blanket Statements
111 - Stop Stopping in 2022: Join My New Year’s Challenge
110 - Borrow Our Thoughts for Weight Loss
109 - Impatience with Weight Loss
108 - Taking Weight Loss A Day At A Time
107 - Why Routines Are Great for Weightloss
106 - How to Not Gain Weight Over the Holidays
105 - You Don’t Have to Be Perfect to Lose Weight
104 - Common Weight Loss Questions
103 - Mental Health for Weight Loss - My Brain Scan Review
102 - What to Do When You Can’t Figure Out Weight Loss
101 - How to Lose Weight the Easy and Hard Way
100 - Why the Name Change? Reflecting on 100 Episodes (& a Giveaway)
99 - How to Eat Carbs and Lose Weight
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