Burn Fat With Your Brain with Maggie Sterling
Health & Fitness
Hey everyone! This epsiode was probably one of the top 3 episodes that I got positive feedback from, so I am reposting it! If you have already heard it, I think its even worth a re-listen!
In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and exercising more, but this narrow view ignores the underlying emotional and psychological factors that contribute to weight gain.
We explore the concept of treating ourselves with kindness and compassion when it comes to our bodies and our weight.
We discuss the importance of developing a healthy relationship with food, rather than viewing food as a source of comfort or punishment. We also talk about the benefits of mindfulness and self-compassion in weight loss efforts, and how to move away from a focus on perfection and self-criticism and towards a more positive, accepting attitude towards oneself.
To join Vibe Club....
www.vibewithmaggie.com
157 - Love, Hate, And Somewhere In The Middle— Why You Don't Need To LOVE Everything You Do
156 - Top 3 Mindset Shifts To Lose Weight
155 - The Only Skill You Need To Lose Weight
154 - Weight Loss Q&A
153 - Food Freedom (Vibe Club Sneak Peek)
152 - I Can't Stop-Ryan Gets Coached
151 - Making A Realistic Plan
150 - Losing Weight While You're Busy
149 - Solving Weight Loss Problems
148 - What To Eat To Lose Weight
147 - I Deserve This
146 - How To Stop Finishing Everything On Your Plate
145 - Getting Good At Not Overeating
144 - I'm Afraid To Delete My Tracking App
143 - Throwing Out The Day Over One Bite
142 - What If I Fail?
141 - Silencing Your Brain Drama
140 - Redefining Weight Loss Success (Stop Weighing Daily)
139 - Fast Isn't Fast. Slow Isn't Slow
138 - "I Have No Self Control"
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