Forget what you've been told: stress isn't always a bad thing. In fact, it can actually help you grow. But how? Here to tell us why is Dr. Erik Korem. Erik has trained everyone from NFL and NCAA athletes, and Olympic gold medalists, to the U.S. Department of Defense. Today, Erik joins me to share his top tips for how to deal with stress in your mind, body, and relationships. Stress isn't the enemy. It's the gateway to growth!
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Bonus Episode: Medicinal Eating & Holistic Living with Root & Nourish (Abbey Rodriguez & Jennifer Kurdyla)
EP206: Defining "All the Things" with Rachel Brenke
EP205: Less Stuff, More Adventure with Miranda Anderson
EP204: The Power of Fun with Catherine Price
EP203: Declutter, Then Elevate with Shira Gill
EP202: Digital Clutter [From Your Inbox to your Archives] with Kath Younger
EP201: Bringing Kids Into the Kitchen (How to Start + Not Get Overwhelmed) with Heather Englund
Bonus Episode: A Balancing Act: Passions, Responsibilities & Everyday Life with Sarah Molitor
EP200: Intentional Learning at Home with Erin Loechner
EP199: Messy Minimalism: Realistic Strategies for the Rest of Us with Rachelle Crawford
Bonus Episode: Advice For Dealing with Unwanted Gifts with Becka Butler
EP198: Initiating Stronger Relationships with Our Children with Vanessa Quigley
EP197: Habits of the Household with Justin Whitley Earley
Bonus Episode: How to Create a Bedtime Routine for Your Kids (and Actually Stick To It) with Becca Campbell
EP196: Becoming Intentional with Money Management with Erin Skye Kelly
EP195: Feeling Confident in Your Capsule Wardrobe with Kim Hancher
EP194: Toy Rotation Made Simple with Melissa Corriveau
EP193: Taking Inventory of Our Possessions with Dawn Madsen
EP192: Habit Stack Your Movement(s) with Katy Bowman
Bonus Episode: Intentional Conversations (and Practicing Curiosity) with Taylor Buonocore
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