Forget what you've been told: stress isn't always a bad thing. In fact, it can actually help you grow. But how? Here to tell us why is Dr. Erik Korem. Erik has trained everyone from NFL and NCAA athletes, and Olympic gold medalists, to the U.S. Department of Defense. Today, Erik joins me to share his top tips for how to deal with stress in your mind, body, and relationships. Stress isn't the enemy. It's the gateway to growth!
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Bonus Episode: "Education is for Delight" | Modern Wisdom from Charlotte Mason with Leah Boden
EP267: Declutter Your Bedroom (and Reclaim Tranquility) for Better Sleep with Terry Cralle
EP266: How to Talk About $$$ with Kids (Even If You're Trying to Figure It Out For Yourself) with Allison Baggerly
EP265: Serenity Starts at Home | Decluttering Your Way to a Calmer Home Environment with Holly Blakey (@breathing.room.home)
Bonus Episode: Simple Ways to Ensure Closeness in Your Family with Monica Swanson
EP264: "Just Enough" Stuff with Tyler Moore (@thetidydad)
EP263: Old Fashioned on Purpose with Jill Winger
EP262: Creating a Morning Routine that Best Serves YOU with Emily Ley
EP261: Time-Saving Tips for Overwhelmed Moms with Crystal Paine
EP260: Becoming a "Screenwise" Parent with Devorah Heitner
EP259: Create Anyway: Pursuing Creativity in Motherhood with Ashlee Gadd
EP258: "Cocoa By Candlelight": Creating a Hygge Home with Meik Wiking
EP257: Kickstart Your "Great Money Reset" with Jill Schlesinger
Bonus Episode: Finding "It" (An Intentional Parenting Strategy) with Sandra Stanley
Bonus Episode: A Delivery Room Epiphany & How to Grow Your Business Without Burning Out with Kim Rittenberg
EP256: …But First, We Need to Address the Acquisition Cycle with Tracy McCubbin
EP255: Small Shifts (& a More Effective) Approach to Bad Habits with Monica Packer
EP254: How to Reach 1000 Hours Outside (January Launch Ideas) with Ginny Yurich
EP253: A Holistic Approach To Interior Design with Jessica Velazquez
Bonus Episode: That Sucked, Now What? Moving Through Life's Setbacks with Dr. Neeta Bhushan
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