Forget what you've been told: stress isn't always a bad thing. In fact, it can actually help you grow. But how? Here to tell us why is Dr. Erik Korem. Erik has trained everyone from NFL and NCAA athletes, and Olympic gold medalists, to the U.S. Department of Defense. Today, Erik joins me to share his top tips for how to deal with stress in your mind, body, and relationships. Stress isn't the enemy. It's the gateway to growth!
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EP223: Helpful Minimalism Practices for Introverted Parents with Julie Vick
EP222: Finding Contentment Through Minimalism with Emily Eusanio
Bonus Episode: Prepare On Sunday To Make Your Week Run Smoother with Toni-Ann Mayembe
EP221: Simple Parenting Strategies for the Toddler Years (Ages 1-5) with Devon Kuntzman
EP220: Making Space for Balance with Whitney English
EP219: REALISTIC Tips for Less Waste (and More Joy!) with Tara McKenna
EP218: 'Prioritize Nature, Reclaim Childhood, & Experience a Fuller Life' [1000 Hours Outside] with Ginny Yurich
EP217: Productivity Tips for a Smoother Week with Carey Bentley
EP216: Learning to Let Go, Keep Going and Live Lightly with Shauna Niequist
EP215: Generation Sleepless (Why Tweens & Teens Aren’t Sleeping Enough, And How We Can Help Them!) with Heather Turgeon and Julie Wright
EP214: The Downsides of Small Space Living (and Solutions for How to Tackle Them!) with Laura Fenton
EP213: Replacing Financial Falsehoods with Truth with Jessi Fearon
Bonus Episode: When It Comes to Playtime, Less is More with Jessica Rolph [Lovevery]
EP212: Saying "Yes" to Solitude with Rebekah Iliff with Rebekah Iliff
EP211: Intentionality in the Kitchen with Caroline Fausel
EP210: How to Confidently Create Connection and Community with Morgan Tyree
EP209: Unclutter Your Soul with Trina McNeilly
EP208: Let's Simplify: Children's Chores with Melissa Griffiths
EP207: Swedish Death Cleaning: Morbid or Mandatory? with Emily McDermott
Bonus Episode: Medicinal Eating & Holistic Living with Root & Nourish (Abbey Rodriguez & Jennifer Kurdyla)
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