Forget what you've been told: stress isn't always a bad thing. In fact, it can actually help you grow. But how? Here to tell us why is Dr. Erik Korem. Erik has trained everyone from NFL and NCAA athletes, and Olympic gold medalists, to the U.S. Department of Defense. Today, Erik joins me to share his top tips for how to deal with stress in your mind, body, and relationships. Stress isn't the enemy. It's the gateway to growth!
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EP237: Designing Simple Storage Solutions with the Curated Nest
EP236: Hacks for Family Travel with Chris Hutchins
EP235: YOUR Back-to-School Routine with Sarah Powers (The Mom Hour)
EP234: Raising Children to Become Critical Thinkers with Julie Bogart
[REPLAY] EP191: Reassessing Your School Year Routines
EP233: Free-Range Children (The Benefits of Children Outside Without You!) with Allana Robinson
Bonus Episode: How Parents Can Lay the Foundation for Literacy Success with Maya Smart
EP232 : Take Stress Out of the Kitchen with Laney Schwartz
Bonus Episode: How to Contribute to the Climate Movement Through Self-Discovery with Heather White
Going Deeper: Unschooling with Leah McDermott
EP231: Mental Toughness in Parenting with Steve Magness
EP230: Simple Ways to Encourage More Play in Your Family with Anna Yudina
EP228: Decluttering the Entire Home: How to Accomplish, Timelines, & Mistakes We Make with Amy Mayorga
EP229: Addressing Digital Mistakes (& Other First Phone Tips) with Catherine Pearlman
Going Deeper: My Parent is a Hoarder with Tara Clark
Bonus Episode: How Understanding Our Monthly Cycle Can Influence a More Intentional Life with Megan Rempel
EP227: Mimetic Desire in Everyday Life with Luke Burgis
Minimalist Mantra: Keep Small Things Small
EP226: How to Wash and Store Produce, Waste Less and Save Money with Amy Cross
EP225: Let's Simplify: Home Renovations with Noell Jett
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