In this episode of the podcast, Sam Harris speaks with James Clear about habit formation. They discuss the difference between creating good habits and discontinuing bad ones, the role of the environment, the misalignment between immediate and long term outcomes, the remembering self vs. the experiencing self, goals vs systems, the compounding of incremental gains, the role of attention, the four laws of behavior change, “temptation bundling,” and other topics.
SUBSCRIBE to continue listening and gain access to all content on samharris.org/subscribe
#207 — Can We Pull Back From The Brink?
#206 — A Conversation with David Frum
#205 — The Failure of Meritocracy
#204 — A Conversation with Jonathan Haidt
#203 — A Conversation with Caitlin Flanagan
#202 — A Conversation with Andrew Yang
#201 — A Conversation with Yuval Noah Harari
#199 — A Conversation with Caitlin Flanagan
#198 — A Conversation with Paul Bloom
#197 — A Conversation with Caitlin Flanagan
#196 — The Science of Happiness
#195 — Social Cohesion is Everything
#194 — The New Future of Work
#193 — Meditation in an Emergency
#192 — A Conversation with Paul Bloom
#191 — Early Thoughts on a Pandemic
#190 — How Should We Respond to Coronavirus?
#189 — Wealth & Happiness
#188 — A Conversation with Paul Bloom
Create your
podcast in
minutes
It is Free
Honestly with Bari Weiss
The Daily
Growth Mindset: Psychology of self-improvement
Growth Mindset Podcast