In this episode of the podcast, Sam Harris speaks with James Clear about habit formation. They discuss the difference between creating good habits and discontinuing bad ones, the role of the environment, the misalignment between immediate and long term outcomes, the remembering self vs. the experiencing self, goals vs systems, the compounding of incremental gains, the role of attention, the four laws of behavior change, “temptation bundling,” and other topics.
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#299 — Steps in the Right Direction
#298 — Leaving the Faith (Rebroadcast)
#297 — Preparing for the End
#296 — Repairing Our Country
#295 — Philosophy and the Good Life
#294 — Status Games
#293 — What I Really Think About Trump and Media Bias
#292 — How Much Does the Future Matter?
#291 — Where is Happiness?
#290 — What Went Wrong?
#289 — Time Management for Mortals
#288 — The End of Global Order
#287 — Why Wealth Matters
#286 — The Paradox of Psychedelics
#285 — American Division
#284 — The Funny Business
#283 — Gun Violence in America
#282 — Do You Really Have a Self?
#281 — Western Culture and Its Discontents
#280 — The Future of Artificial Intelligence
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