In this episode of the podcast, Sam Harris speaks with James Clear about habit formation. They discuss the difference between creating good habits and discontinuing bad ones, the role of the environment, the misalignment between immediate and long term outcomes, the remembering self vs. the experiencing self, goals vs systems, the compounding of incremental gains, the role of attention, the four laws of behavior change, “temptation bundling,” and other topics.
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#246 — Police Training & Police Misconduct
#245 — Can We Talk About Scary Ideas?
#244 — Food, Climate, and Pandemic Risk
#243 — A Few Points of Confusion
#242 — Psychedelics and the Self
#241 — Final Thoughts on Free Will
#240 — The Boundaries of Self
#239 — Yet Another Call from Ricky Gervais
#238 — How to Build a Universe
#237 — Another Call from Ricky Gervais
#236 — Rebooting New York City
#235 — A Call from Ricky Gervais
#234 — The Divided Mind
#233 — The Groves of Misinformation
#232 — Inequality and Revolution
#231 — Crossing the Abyss
#230 — An Insurrection of Lies
#229 — A Few Thoughts for a New Year
#228 — Doing Good
#227 — Knowing the Mind
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