Happiness-Matters in Midlife - for Professional Women
Education:Self-Improvement
Series 2 – Episode 31: INSIGHT – Explore the magic of transitions in your Midlife & how it’s possible to really love the unknown, to embrace uncertainty. Julia Seal shares ways to make sense of the Liminal Space of being in-between, what it means to traverse Ancient Greece’s River of Misery & the Buddhist Bardo states of consciousness with the Ancient Roman God Janus showing us the way.
Find out what it means to step into your own self-evolution by hanging out on The Edge of Comfort, getting really good with Discomfort so that you are truly free to craft an intentional, conscious life - living your purposeful Wholebeing Happiness in Midlife.
Try out three ways to hold steady through change so that you can build your courage & resilience, while having some light-hearted fun & delight along the way.
Change is upon you in Midlife - roles, relationships, responsibilities, purpose, it’s all happening! Today’s episode suggests some tools to help you rest & settle into change, to make it more bearable, even how to wallow & dance in your Midlife creativity!
Join Julia here on the podcast to starting living into your Best Life in Midlife, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
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#2.17.Bonus – LIVE 🔥 How The Happiness Ladder expands Midlife joy
#2.16.Patterns – How we’ve lost power by Midlife
#2.15.Body – How real is your Mind:Body connection in Midlife?
#2.14.BONUS– Happy & Healthy in Midlife Summit
#2.13.MEDITATION – Midlife Meditation 🧘 Heart Breathing for the best feelings ever! (35 mins)
#2.12.Meditation – Brain waves you want in Midlife – γ β α θ δ
#2.11.Brain – Why you really want a RAS in your Midlife
#2.10.Bonus – LIVE 🔥 Thoughts on Meditation this Buddha Day
#2.9.Meditation – Midlife Meditation 🧘♀️ Belly Breathing for anxiety & insomnia (15 mins)
#2.8.Bonus – Happiness Habits Challenge (Julia’s personal favourites)
#2.7.Patterns – Why your Midlife is the way it is!
#2.6.Body – Your body’s in-built Midlife Red Flag System
#2.5.MEDITATION – Midlife Meditation: 3 Breaths expanded - 20 mins
#2.4.MEDITATION – Midlife Meditation: 3 Breaths to get you started - 5 mins
#2.3 Meditation – 3 Breaths to change everything in your Midlife
#2.2.Brain – Midlife Brains: Reptiles or what?
#2.1.Overview - Coaching your puzzled Midlife brain for Wholebeing Happiness!
#2.0.TRAILER - Welcome to your Midlife Happiness, no matter what!
#1.64.REVIEW – Puzzling Your Happiness
#1.63.REVIEW – Balance & your Right to Disconnect
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