Today's Garner Report is here!
In this episode, I am going to walk you through my thoughts on the never-ending popularity behind the liver and gallbladder cleanse.
I was taught this in some of my certifications, so I know the in's and out's of what it is and how the protocol is designed.
Does it work?
Does it kind of work?
Or is it a complete and total scam?
I break down the entire cleanse in this super quick episode and offer my two cents -- if you've ever heard of cleansing before, this is a must-listen for you.
Episode 32 - 5 Key's To Finding The Right Mentor
Episode 31 - The Case Against Periodization
Episode 30 - 3 Nutrition Myths That Need To DIE
Episode 29 - Ask Me Anything!
Episode 28 - 3 Training Myths That Need To Die
Episode 27 - Artificial Sweeteners, Good or Bad ?
Episode 26 - The Impact of Stress on Gainz
Episode 25 - Nine Ways to Boost Your Metabolism
Episode 24 - How Much Sleep Do You REALLY Need?
Episode 23 - Discipline, and Being A True Leader
Episode 22 - A Smart Guide To Cheat Meals
Episode 21 - In Defense Of Fruit
Episode 20 - 12 Evidence-Based Tips To Lower Stress and Anxiety
Episode 19 - Why I Don't Prescribe Rep Tempos Anymore?
Episode 18 - Spotting Scams and Industry Crap
Episode 17 - Should You Be Sore After A Workout?
Episode 16 - How Long Should Your Workouts Be?
Episode 15 - Rants, Coaching Psychology, and Eliminating Self-Sabotage Forever
Episode 14 - The #1 Thing You Need To Achieve Any Goal
Episode 13 - Thirteen Evidence-Based Reasons Why You're NOT Losing Weight
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