Marie Forleo joins Dr. Mindy to dig deep into how exactly women can preserve muscle mass as they age. Together they distill complex principles into actionable steps, tailored for both perimenopausal and post-menopausal perspectives. From nuanced insights to personal anecdotes, you will get a blend of depth and entertainment, courtesy of Marie's infectious humor. Whether you're scribbling notes or simply absorbing the wisdom, this episode promises invaluable insights for anyone seeking to maintain muscle through the aging journey.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep230
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Please note our medical disclaimer.
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Bonus: How to (Re)set Yourself Up for a Healthy 2024 with Dr. Mindy
Start Your Day Right (even if you’re not a morning person) with Hal Elrod
The Power of “Root Cause Health Care” with Marianne Williamson
Foster Mealtime Relationships & Increase Your Longevity with Shawn Stevenson
The Secret to a Thriving Relationship with Dr. Karyn Gordon
Healthy Aging: A Deep Dive into Your Mitochondria with Anurag Singh
Food 3.0: Prioritizing Health, Sustainability, & Conscious Choices with Ocean Robbins
Navigating Grief: No Matter What You Are Mourning with Kris Carr
Brain Optimization Secrets for Menopausal and Perimenopausal Women with Jim Kwik
Brain Changes in Women Over 40 (and how to navigate them)
Fatal Conveniences: How EMFs (electromagnetic fields) Affect Our Health with Darin Olien
Ingredients Matter: How to Choose Real Food & Avoid Toxic Chemicals with Vani Hari
The Lifestyle & Science of Keeping Your Cells Forever Young with Dr. Nick Bitz
Lose Weight: Insane Benefits of Lowering Stress, Sugar, Alcohol & Coffee | Dr. Rangan Chatterjee
The Science and Art of Intuitive Fasting with Dr. Will Cole
Hypnotherapy for menopausal women: pain, sleep, stress & positive habits with Dr. David Spiegel
Navigating “Life Hormones” Through Supplementation & Lifestyle with Dr. Felice Gersh
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