Sarah Holden returns to the show to discuss the ups and downs of the last 12 months. After struggling with a calf injury late last season, Sarah’s health took a turn for the worse in October 2023 when she discovered she had a pulmonary embolism (PE). PE is a serious and sometimes fatal health condition.
We discuss with Sarah the circumstances leading up to discovering the PE, her recovery and her return to racing at HYROX Glasgow. We also chat about what’s next for her and how she got on with the Crossfit Open.
Follow Sarah on IG - @sarahholden_fit
Check out Sarah’s Coaching and Discounts – https://linktr.ee/sarahholden_fit
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HYROX Birmingham & Dublin – Preview Episode
Jake Dearden - 11 HYROX in 1 weekend challenge
Bonus episode – The Flexchange App
Tony Revell – Working hard to crack the HYROX Elite 15
Kirsty Keating – Four HYBRID Events in Four Weeks
HYROX Workouts – Building a community
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Gus Vaztostes - HYROX MC, WIT Head Trainer and FiiT Strength Coach
Mark Morgan - ATHX Games
Ben Haldon - MyCoach X HYROX
The Couple that Competes - the HYROX Journey
Bonus Episode - HYROX Sydney preview episode.
Episode 100 - HYROX, DEKA, ATHX and more
John Steventon- RowAlong and HYROX
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Ciaran Parkinson - 24 Hours of HYROX.
Athalie - Fiit for Life, Crossfit and HYROX
Geraldine Killeen - HYROX and TikTok
Life of Tor – Taking on Cancer and HYROX
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