The Resilient Lawyer with Jeena Cho
Business:Careers
In this episode, I am excited to have Lauren Mahr on to talk about resilience and the link between neuroscience and mindfulness to the practice of law.
Laura Mahr is the founder of Conscious Legal Minds LLC, providing mindfulness and neuroscience-based coaching, training, and consulting for attorneys and law offices nationwide. Laura’s cutting-edge work to build resilience to burnout, stress, and vicarious trauma in the practice of law is informed by 11 years of practice as a civil sexual assault attorney, two decades of experience as an educator and professional trainer, and 25 years as a student and teacher of mindfulness and yoga, and a love of neuroscience.
Topics Covered
Laura starts the episode by talking on how her past helped her find her personal definition of resilience and how it works in the context of her work, as well as neuroscience and how it shaped how she views her control over herself. How she utilizes her knowledge of neuroscience to help her feel more comfortable, confident, and resilient in the courtroom. The connection between neuroscience and mindfulness and how they play into the practice of law. She also talks about her daily practice of how she increases her ability to be more resilient and self-care. Tools for utilizing mindfulness and neuroscience to help lawyers to build resilience to stress.Resources Mentioned:
Hardwiring Happiness
Bouncing Back
Find Laura at the following links:
Website
Questions? Comments? Email Jeena! hello@jeenacho.com. You can also connect with Jeena on Twitter: @Jeena_Cho
For more information, visit: jeenacho.com
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Transcript
Thanks for joining us on the Resilient Lawyer Podcast. If you’ve enjoyed the show, please tell a friend. It’s really the best way to grow the show. To leave us a review on iTunes, search for the Resilient Lawyer and give us your honest feedback. It goes a long way to help with our visibility when you do that so we really appreciate it.
Thank you and we look forward to seeing you next week.
RL 74: Jim Dwyer — Finding our True North Where Our Core Values and Career Meet
RL 73: Heather Hubbard— The Problems with the "Billable Hour" and Combating the Naysayer in your Mind
RL 72: Harvey Freedenberg— Meditation Practice to Sharpen your Mind
RL 71: Matthew Foli & Elissa Meyer— How to be a Wellness Pioneer
RL 70: Chelsey Lambert —Innovative Technology for the Evolving Lawyer
RL 69: Dr. Rachel Fry —Mental Health is Your Greatest Tool as a Lawyer
[Mini] On Heartfullness and Gratitude
[Mini] On Compassion as a Practice
RL 68: Karen Gifford — Falling In and Out of Meditation Practice
RL 67: Karen Gifford — On Writing, Wellness, and Life After Law
RL 66: Mike Ethridge — Wellness in the Workplace
RL 65: Debbi Mack — Defining Yourself By Your Career: Pitfalls and Solutions
RL 64: Nicole Sandoz, Lauren Dubin, & Michael Goldman — The Importance of Instilling Mindful Practices Early On
RL 63: SaraEllen Hutchison — Fighting against "Burning Out" as a Lawyer
RL 62: Salem Afangideh— Inner Challenges Facing Female Lawyers of Color and the Benefits of a Mindful Practice
RL 61: Dina Eisenberg — Adapting to the Evolving Law Practice and Becoming a Modern Lawyer
RL 60: Brodie Welch — Balancing our Yin Yang and Battling "Yang Addiction"
[Mini] Guided Meditation from Mindful Pause — 6 Minute Practice to Letting Go of Stress and Anxiety
RL 59: Aditi Juneja — Understanding Self Care and the Role of Privilege
RL 58: Okeoma Moronu — Achieving Inner Happiness
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