The Resilient Lawyer with Jeena Cho
Business:Careers
In this episode, I am excited to have Lauren Mahr on to talk about resilience and the link between neuroscience and mindfulness to the practice of law.
Laura Mahr is the founder of Conscious Legal Minds LLC, providing mindfulness and neuroscience-based coaching, training, and consulting for attorneys and law offices nationwide. Laura’s cutting-edge work to build resilience to burnout, stress, and vicarious trauma in the practice of law is informed by 11 years of practice as a civil sexual assault attorney, two decades of experience as an educator and professional trainer, and 25 years as a student and teacher of mindfulness and yoga, and a love of neuroscience.
Topics Covered
Laura starts the episode by talking on how her past helped her find her personal definition of resilience and how it works in the context of her work, as well as neuroscience and how it shaped how she views her control over herself. How she utilizes her knowledge of neuroscience to help her feel more comfortable, confident, and resilient in the courtroom. The connection between neuroscience and mindfulness and how they play into the practice of law. She also talks about her daily practice of how she increases her ability to be more resilient and self-care. Tools for utilizing mindfulness and neuroscience to help lawyers to build resilience to stress.Resources Mentioned:
Hardwiring Happiness
Bouncing Back
Find Laura at the following links:
Website
Questions? Comments? Email Jeena! hello@jeenacho.com. You can also connect with Jeena on Twitter: @Jeena_Cho
For more information, visit: jeenacho.com
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Transcript
Thanks for joining us on the Resilient Lawyer Podcast. If you’ve enjoyed the show, please tell a friend. It’s really the best way to grow the show. To leave us a review on iTunes, search for the Resilient Lawyer and give us your honest feedback. It goes a long way to help with our visibility when you do that so we really appreciate it.
Thank you and we look forward to seeing you next week.
RL 57: Mike Ethridge — How to Create Healthier Habits With Digital Technology
RL 56: Mike Ethridge — Redefining and Cultivating Career Happiness
RL 55: Jack Pringle — How Yoga Helps You To Be a Better Lawyer
RL 54: Adam Feldman — Gender Dynamics & Interruptions between the Supreme Court Justices
RL 53: Andie Kramer — Combating Gender Stereotypes and Tools for Interrupting Interruptions
RL 52: Judge Kristi Harrington — On Valuing Your Time, Mindfulness, and Yoga
[Mini] Oh, the humanity! Living with the lawyer brain, how to care for it, and how to thrive
RL 51: Mike Ethridge — Bouncing Back From a Difficult Moment
RL 50: Mike Ethridge — On Finding Your Way Back To Wholeness
RL 49: Debi Galler on the effect of mindfulness on her law practice (PART I)
RL 48: What's Happening at The Resilient Lawyer Podcast? Plus Preview of 'The Anxious Lawyer'
RL 71: Matthew Foli and Elissa Meyer — Teaching Yoga and the Benefits of Meditation
RL 70: Chelsey Lambert — Technology in Law: Finding the Tools to Elevate Your Practice
RL 47: Meet the co-author of 'The Anxious Lawyer' book! Karen Gifford! Navigating change with ease
RL 46: Jennifer Mikulina — On Finding Joy In Your Law Practice And Meditation"
RL 45: Laura Maechtlen — On Being LGBT in Big Law
RL 44: Katie Phang — On Balancing Motherhood With Lawyering and Her Struggles With Infertility
RL 43: Ruth Carter — On Finding Your Authentic Lawyering Style and Living With Depression
RL 42: Ed Walters, CEO of Fastcase — Future of Law, Innovation, and Open Law
RL 41: Open Source Investigation — Wave Of The Future? With Brendan Kenny
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