Comparing ourselves to others can be toxic, and lead us to ignore our own needs, and forget our unique limits. It’s time to follow our own path, to note when we're "shoulding" on ourselves, to stop feeling guilty about our differences, and to ditch the idea that we're somehow wrong for having different constraints.
Mentioned in this episode:
Beat Stress & Thrive course
Beat burnout and find balance – even in a high-stakes role with limited time and resources.
The Most Powerful Question You Can Ask Yourself About Your Work
How to Feel Confident in Any Situation
How to Get Out of a Toxic Shame Spiral
Getting a Breakthrough by Using Your Right Brain
The Three-Step Plan for Getting Your Sh*t Together
How to Decide if You Need to Stay or Leave a Difficult Situation
What Shame Made Me Do
How to Survive the Holiday Season
How to Increase Your Confidence and Impact
How to Deal With Your Inner Critic
How to Escape the Tyranny of the ‘Shoulds’
Am I Burning Out?
How to Manage Your Energy if You're a Highly Sensitive Person
How Do You Say No When Someone Might Die?
How to Challenge Upsetting Behaviour
The Real Reason Other People's Boundaries Make Us Cross
How to Be REALLY Productive... Without Losing the Plot
What Will Your Future Self Thank You For?
Surprising Ways to Avoid Burnout
Stress vs Overwhelm – And Why You Should Know the Difference
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