Comparing ourselves to others can be toxic, and lead us to ignore our own needs, and forget our unique limits. It’s time to follow our own path, to note when we're "shoulding" on ourselves, to stop feeling guilty about our differences, and to ditch the idea that we're somehow wrong for having different constraints.
Mentioned in this episode:
🚨 Escape the urgency trap!
Get your most important work done and find the time to enjoy your life
What We Wish We'd Learnt at Med School
Defining Your Own Success in Life
How to Stop Worrying When There’s a Lot to Worry About
The Simplest Way to Beat Stress and Work Happier
How to Cope With Nightmare Relatives and Colleagues Without Losing the Plot
How Not to Settle for the Way it's Always Been Done
Why FAIL is Not a 4-Letter Word
Making Helpful Habits Stick
Dealing With the Guilt of Not Being Okay
How to Deal With Criticism When You've Reached Your Limit
Why it’s Easier to Talk About Football Than Feelings with Dr Naren Senthil Nathan
What to Do When Your Strengths Have Side Effects with Dr Joanna Bircher
How to Deal With Difficult Meetings with Jane Gunn
3 Conversations Which Will Get You Unstuck with Annie Hanekom
How to Reconnect With Your Purpose in Life with Dr Richard Pile
How to Delegate, Do it, or Drop it with Anna Dearmon Kornick
How to Avoid Becoming the Second Victim with Dr Caraline Wright & Dr Lizzie Sweeting
How to Break Up With Your Toxic Relationship With Your Career with Dr Pauline Morris
What to Do About Bitching and Backbiting with Dr Edward Pooley
Should I Stay or Should I Go? with Corrina Gordon-Barnes
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