How do you feel about change?
Does it make you anxious? Nervous? Uncomfortable?
Do you tend to want things to stay the same?
Think about how you might feel if your favorite shampoo was discontinued, your favorite grocery shop closed, or someone took “your spot” in a gym or yoga class.
In this episode, I am talking about how to navigate change, growth, and transformation, and where grief fits into this process. We have to grieve the way things were to embrace how things are. This is true even when we experience changes we desire, like getting married, buying a home, or relocating for a dream job. We still need to mourn the loss of how our life used to be.
Read the show notes for today's episode at terricole.com/510
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619 Heal the Cycle of Narcissistic Abuse with Ross Rosenberg
618 Father's Day Too Painful? What To Do Instead
617 How to Love Someone Without Losing Your Mind with Todd Baratz
616 Don't Believe These Father Wound Myths! (Truth Revealed Inside)
615 Surviving Narcissism with Dr. Les Carter
614 The Father Wound Impact on Relationships, Career and Health
613 Brave Expression with Africa Brooke
612 My Personal Father Wound Story
611 Take Back Your Power with Kara Loewentheil
610 Father Wound 101 (Symptoms & Causes)
609 Truth, Trauma, and Transformation with Dr. Frank G. Anderson
608 New Ways to Honor (or Mourn) Mother’s Day
607 How to Choose You with Lisa Bilyeu
606 What Your Boundary Style Says About You
605 How to Thrive as Your Most Real Self with Case Kenny
604 How to Communicate With a Defensive or Conflict-Avoidant Partner
603 Liberated Love with Mark Groves + Kylie McBeath
602 Can’t Move On After a Breakup? What You Need to Mourn
601 Women Without Kids with Ruby Warrington
600 How to Navigate Co-Parenting With Healthy Boundaries (Try This!)
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