How do you feel about change?
Does it make you anxious? Nervous? Uncomfortable?
Do you tend to want things to stay the same?
Think about how you might feel if your favorite shampoo was discontinued, your favorite grocery shop closed, or someone took “your spot” in a gym or yoga class.
In this episode, I am talking about how to navigate change, growth, and transformation, and where grief fits into this process. We have to grieve the way things were to embrace how things are. This is true even when we experience changes we desire, like getting married, buying a home, or relocating for a dream job. We still need to mourn the loss of how our life used to be.
Read the show notes for today's episode at terricole.com/510
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601 Women Without Kids with Ruby Warrington
600 How to Navigate Co-Parenting With Healthy Boundaries (Try This!)
599 Living an Inspired Life with Sebastian Bates
598 Parentified Child Syndrome: Causes, Symptoms, Impact and Healing
597 Terri on Passion Struck w/ John Miles
596 How to Build Emotional Resilience As A High-Functioning Codependent + Empath
595 Terri on The Good Life Podcast w/ Jonathan Fields
594 Strategies + Scripts to Start Setting Healthy Boundaries With Family
593 Terri on The Higher Self Podcast w/ Danny Morel
592 How Social Media Harms Your Mental Well-Being + The Boundaries to Set!
591 Building a Non-Anxious Life with Dr. John Delony
590 Quiet Your Inner Critic NOW!
589 Finding Joy in Relationships with Dr. Tracy Dalgleish
588 Job Sucking the Life Out of You? You Need These Boundaries
587 Healing from Narcissistic People with Dr. Ramani
586 Improve Your Relationship With Money: Therapeutically Informed Exercises
585 Terri on the Marie Forleo Show
584 Struggling to Set Boundaries with Friends
583 Ignite Your Most Intentional Life with John Miles
582 A Self-Love Celebration for Valentine's Day (Single or Partnered!)
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