How do you feel about change?
Does it make you anxious? Nervous? Uncomfortable?
Do you tend to want things to stay the same?
Think about how you might feel if your favorite shampoo was discontinued, your favorite grocery shop closed, or someone took “your spot” in a gym or yoga class.
In this episode, I am talking about how to navigate change, growth, and transformation, and where grief fits into this process. We have to grieve the way things were to embrace how things are. This is true even when we experience changes we desire, like getting married, buying a home, or relocating for a dream job. We still need to mourn the loss of how our life used to be.
Read the show notes for today's episode at terricole.com/510
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557 Managing Love + Grief With Shaun Galanos
556 Stop Feeling Guilty for Setting Boundaries
555 How to Be Seen With Jen Gottlieb
554 7 Steps to Powerful & Effective Communication
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552 Your Top 8 Boundary Questions Answered
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550 Can't Trust Yourself to Follow Through? Do This
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546 Held Up at Gunpoint— My Trauma + Recovery
545 Why Isn't Everyone Doing This? With Emily Fletcher
544 5 Signs of Disordered Family Boundaries
543 What to Do When Life Falls Apart With Kris Carr
542 Relationship Q&A: When to Give Up, Let Go, and Stop Giving Chances
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