How do you feel about change?
Does it make you anxious? Nervous? Uncomfortable?
Do you tend to want things to stay the same?
Think about how you might feel if your favorite shampoo was discontinued, your favorite grocery shop closed, or someone took “your spot” in a gym or yoga class.
In this episode, I am talking about how to navigate change, growth, and transformation, and where grief fits into this process. We have to grieve the way things were to embrace how things are. This is true even when we experience changes we desire, like getting married, buying a home, or relocating for a dream job. We still need to mourn the loss of how our life used to be.
Read the show notes for today's episode at terricole.com/510
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517 Create Your Dream Life with Mimi Bouchard
516 Are Your Relationships Transactional or Relational? Signs to Know
515 Embracing the Sacred Feminine through Ceremony with Sarah Jenks
514 Honoring Complicated Feelings on Father's Day
513 Lazy Launches, Loser Power and More with Laura Belgray
512 Stop the Cycle of Worrying: 4 Tips to Worry Less
511 Healing In Community with Minaa B.
509 Breaking Family Patterns with Vienna Pharaon
508 Top 5 Boundary-Setting Blocks + How to Overcome Them
507 All Things Mindful Motherhood with Zoe Blaskey
506 Motherhood: Less Guilt + More Empowerment With Boundaries
505 More Peace and Yoga Flow with Kassandra Reinhardt
504 My Mental Wellness Journey, From Talent Agent to Psychotherapist
503 Living Drama Free with Nedra Tawwab
502 Dealing With Dismissive Doctors? Self-Advocating With Boundaries
501 Create More Equity at Home with Laura Danger
500 Boundary Setting Success: How You Say it Matters
499 How to Beat Resistance & Get It Done with Steven Pressfield
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