Laced with Grace, Fully Embraced
Health & Fitness
I have been asked multiple times now to share about my previous eating disorders and how I broke the cycle of binging and restricting food. I share in todays episode a little of my story with this topic and also 6 ways on how I broke this vicious cycle. I hope it helps and blesses you too!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kelsey-combs/message#35: Striving for significance before success in your fitness
#34: FREEDOM in Jesus
#33: part of my postpartum journey, depression, pregnancy, & working out
#32: all the #GraceLitLife Challenge deets!!
#31: How to escape the comparison scheme
#30: Knowing the difference between excuses and when your body NEEDS rest!!!!
#29: Red flags that you are NOT eating enough!
#28: equipping you with TRUTHS & utilizing your SWORD!
#27: PUT ON THAT ARMOR YO!!!
#26: God loves you too much to leave you where you are!
#25: BONUS!!!, Are you playing God?
#24: For now on, all I need is You God...
#23: 8 steps on how to create a healthy lifestyle routine as a busy woman!
#22: How do I make Christ the center of my fitness journey, Kels?
#21: You have to endure the temporary pain for the eternal transformation sis
#20: the "dirty deets" of the Grace. Lit. Life. Planner!!!!
#19: You don't need a new year for a new beginning...
#18: how to thrive in your fitness journey throughout the hustle and bustle of the holiday season
#17: The behind the scenes of what REALLY happens when we restrict in our nutrition.
#16: Red flags to stop using the scale & my fave ways to track our fitness progress
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