Do you every feel overwhelmed and like your brain is running a million miles per hour?
Well on today's episode of THE MEG METHOD Podcast, Coach Meg Walker shares with you a special breathwork exercise that she uses to help with ADHD symptoms. Whether you have ADHD or just a very busy mind right now, this episode will help you calm down your nervous system and slow down your thoughts.
Listen now to for your quick relief!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: meg@themegmethod.com
Producer: Alicia Navarro
#101 - Overcoming the Ostrich Effect in Fitness: Embrace Progress, Not Avoidance
#100- Expert Tips for Conquering the Berlin Marathon: Your Expo to Finish Line Guide
#99 - MEGTALK: Embrace Joyful Fitness: Be a 'Jack of All Trades'
#98 - JOURNAL PROMPT: What Small Promise Am I Determined To Keep?
#97 MEGTALK: The Hand Method - A Simple Approach to Balanced Nutrition
#96 - MEDITATION: Pausing For A Better Relationship With Food
#95 - MEGTALK: Unlock Wellness with the Plate Method (No Calorie Counting Required!)
#94 - BREATHWORK: The Super Digestion Breath
#93 - MEGTALK: Does Exercise Get Easier? Unveiling the Truth.
#92 - JOURNAL PROMPT: What Am I Missing?
#91 - MEGTALK: Are You Putting In The Effort But Not Seeing The Fitness Results You Deserve?
#90 - MEDITATION: What Is The Right Pace For Me Today?
#89 MEGTALK - CEO Brain: The Secret to Stop Taking Things Personally
#88 - BREATHWORK: Breathe Your Way to Anxiety Relief
#87 - MEGTALK: Why Does My Weight Keep Fluctuating?
#86 - MEDITATION: How Am I Spending My Energy?
#85 - MEGTALK: What Is A Fat Loss Mini Cut?
#84 - HIGH PERFORMANCE REVIEW: Maximize Your Results
#83 - MEGTALK: We're All Climbing Mount Everest
#82 - JOURNAL PROMPT: Describe Your Ideal Day
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