Do you every feel overwhelmed and like your brain is running a million miles per hour?
Well on today's episode of THE MEG METHOD Podcast, Coach Meg Walker shares with you a special breathwork exercise that she uses to help with ADHD symptoms. Whether you have ADHD or just a very busy mind right now, this episode will help you calm down your nervous system and slow down your thoughts.
Listen now to for your quick relief!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: meg@themegmethod.com
Producer: Alicia Navarro
#61 - MEGTALK: Why I Don't Do Transformation Photos
#60 - BREATHWORK: A Beginner's Guide to Breathwork
#59 - MEGTALK: Easy Ways to Improve Your Step Count
#58 - MEDITATION: Visualising Your First Marathon Finish Line
#57 - MEGTALK: Why Consistency Is The Key To Fitness Success
#56 - MEDITATION: Break Free from Revenge Bedtime Procrastination
#55 MEGTALK - How to Eat For Endurance: What You Need to Know for Your Next Race
#54 - RUNNING SPECIAL: Your Ultimate Guide To The London Marathon 2023
#53 - MEGTALK: How To Get Your Pacing 'Just Right'
#52 - BREATHWORK: Step Out Of Your Comfort Zone
#51 - MEGTALK: Adversity Training
#50 - YOUNG LIVES VS CANCER SPECIAL: How To Reach Your Marathon Fundraising Target
#49 - MEGTALK: The Power of Zone 2 Training
#48 - METTA MEDITATION: Breaking The Mental Health Taboo
#47 - MEGTALK: Comparison Is The Thief Of Joy
#46 JOURNAL PROMPT - So Close Yet So Far
#45 - MEGTALK: Changing Your Mindset
#44 - ELEVATOR EXPERT : Cathy MacDonald
#43 - MEGTALK: Compromise Over Sacrifice
#42 - BREATHWORK: How To Unblock Your Nose
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