Do you every feel overwhelmed and like your brain is running a million miles per hour?
Well on today's episode of THE MEG METHOD Podcast, Coach Meg Walker shares with you a special breathwork exercise that she uses to help with ADHD symptoms. Whether you have ADHD or just a very busy mind right now, this episode will help you calm down your nervous system and slow down your thoughts.
Listen now to for your quick relief!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: meg@themegmethod.com
Producer: Alicia Navarro
#81 - MEGTALK: Two Steps Towards Transformation
#80 - MEDITATION: A Meditation For Anyone Trying Their Best
#79 - MEGTALK: Where Do I Start Taking Action?
#78 - BREATHWORK: 3 Minute Breathing Exercise to Reduce Overwhelm
#77 - MEGTALK: Do I Need Motivation to Start?
#76 - JOURNAL PROMPT: What Can I Do Today?
#75 - MEGTALK: Mindset Shift For Successful Fat Loss
#74 - BREATHWORK: What Is The Bolt Score?
#73 - MEGTALK: How Many Times a Week Should I Workout?
#72 - MEDITATION: How Body Scanning Can Transform Your Meditation Practice
#71 - MEGTALK: Mastering the Art of Stress Management
#70 - BREATHWORK: Quick & Easy 5-Minute Breathwork Routine for Better Sleep
#69 - MEGTALK: How to Lose Weight Without Counting Calories
#68 - BREATHWORK: 5 Minute Breathwork to Energise Your Day
#67 - MEGTALK: A Beginner's Guide to Running
#66 - MEDITATION: Transform Your Day with a 5 Minute Meditation
#65 - MEGTALK: What is Online Fitness Coaching?
#64 - JOURNAL PROMPT: Achieving Your Fitness Dreams With A Letter To Your Future Self
#63 - MEGTALK: How To Overcome The Post-Goal Dip
#62 MEDITATION: A Beginner's Guide to Meditation
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