People often ask why we focus so much on strength but not as much on mobility. From our perspective, everything we teach is mobility. We have been taught that mobility training should look a certain way but in reality, we don't have a shared and agreed upon definition of mobility. Certain systems have become popular, but in some cases is more mobility just more mobility?
To get these Holiday Special podcasts along with free classes delivered to your inbox click here and sign up for the Free Holiday Special. You will also be entered to win one of our incredible prizes including a year of Offering Tree Pro.
Offering Tree is an all-in-one platform including website, online classes, courses and memberships that yoga teachers use to get their teaching online.
Bonus: Set yourself up for home practice success
193 Madeleine Shen Lopez: Knee anatomy, tree pose, hyperextension and curious questioning
Bonus: How to work on handstands (and what not to do)
192 Jennifer Snowdon: How breathing works and how we can adapt breathing cues
Bonus: Why we love (and hate) lunges
191 Alex Haley: How to be a mindful tech company with Offering Tree co-founder
Bonus: What's happening with the podcast? Updates!
190 Trina Altman: Yoga Deconstructed
Bonus: Why are push-ups so hard?!
189 Joelle Hann: So You Want to Write a Book?
Bonus: Building strong pull-ups
Bonus: Why We Love Deadlifts
188 Laura Sygrove: What is trauma-informed movement?
Bonus: Why having a freebie is essential for sustainable business
Bonus: What we look for in a great camera
187 Julie Wiebe: Redefining The Core
Bonus: Sequencing for strength on the mat and in the gym
186 Best Of 2020 Podcast Part 2
185 The Best of 2020 Part 1
184 James Crader: Mindset and Movement in Pandemic Times
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories