People often ask why we focus so much on strength but not as much on mobility. From our perspective, everything we teach is mobility. We have been taught that mobility training should look a certain way but in reality, we don't have a shared and agreed upon definition of mobility. Certain systems have become popular, but in some cases is more mobility just more mobility?
To get these Holiday Special podcasts along with free classes delivered to your inbox click here and sign up for the Free Holiday Special. You will also be entered to win one of our incredible prizes including a year of Offering Tree Pro.
Offering Tree is an all-in-one platform including website, online classes, courses and memberships that yoga teachers use to get their teaching online.
Bonus: Reps and Sets
183 Rochelle Miller: Redefining Trauma-Informed Movement
182 Neil Pearson: Pain Science and Yoga | Repost
181 Diane Bruni: Life and Death on My Own Terms
180 jamilah malika: Towards an Embodied Understanding of Power
179 Natalia Mehlman Petrzela: Race, Feminism, and Origins of Fitness in America
178 Kevin O’Connor: Fascia Science and Embodied Anatomies
175 Carly Stong: Genuine Accessible Movement in Online Spaces
176 Dr. Rima Thapar: Power, Authority, and Self-Advocacy in Health Education.
175 Laura Baehr: Pain science and the core
174 Susanna Barkataki: Embrace Yoga's Roots
173 Matthew Remski: Conspiracy Theories in the Wellness Industry
172 Scotty Butcher PhD: Mindful Strength Training
171 Sheela Zelmer: Breath, Core and Pelvic Floor
170 Melanie Camellia: Yoga For Everybody, Accessibility, Hierarchy, and Truth
169 V. Ophelia Rigault: The Grieving Process and Yoga
168 Travis Pollen: Assessing Risk of Injury
167 Lizette Pompa: Strength Training to Complement Yoga
166 Christy Harrison: Diet Culture, Health At Every Size, and Social Determinants of Health
165 Madeleine Shen Lopez: Neck Anatomy and Decolonizing the Body
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories