Paul's poorly and Rob's not much better as the year draws to a close, and the rain is unrelenting, but a review of the year can't help but lift the spirits. We look at how far Paul has come, Rob's ascetic mission to the mountains, the road through Cannock Chase back to York, running as a portal to emotions, the hope held out by Health Month, the life events that shaped our years in surprising ways, being careful not to cut your own rut, how running-and-chatting is good medicine, families in flux, four hundred - and thirty - episodes, your last PBs of the year and an incredible streak.
SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270
You can download Rob's show Long Distance Man here: gofasterstripe.com/ld
Thanks for listening, supporting, and sharing your adventures with us this year guys. Happy running.
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Blue Skies On Blue Monday
Snowflakes
New Year, New You, Not Yet
Happy New Year... We Hope
The Holiday 2: Into The Woods
Head Over Heels On The Heath
Get Some Exercise, Lose A Few Pounds
Q&A Part Two
Q&A 2024 Part One
Harry's Game
November Notes
Getting Back In The Saddle
Yorkshire Mara-DONE
Speedy Shoes, York Talk And Art In The Park.
A Marathon Can Be Many Things...
New Shoes Required
The Hound Of Wanstead Flats
Hyde Park Debrief
New Pathways
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