How often do you criticize yourself? Whether you torture yourself with negative thoughts about body image, career goals, or parenting, our conversation with guest and former cohost Diana Hill is sure to change that! Drawing from mindfulness, acceptance and commitment therapy, and compassion-focused therapy, Diana shows you how to liberate yourself from harmful self-criticism by cultivating forgiveness and kindness. We are grateful to Diana for her work in shifting the way people think about self-compassion, and we know you’ll take a tonne of wisdom from this conversation and her latest book, The Self-Compassion Daily Journal, to help you live a fulfilling and impactful life.
Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and author of ACT Daily Journal, The Self-Compassion Daily Journal and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, and YouTube (@drdianahill) to learn more.
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312. Throwback Episode! The Invisible Gorilla with Christopher Chabris
311. Nobody's Fool with Daniel Simons and Christopher Chabris
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308. Identifying and Surviving Gaslighting with Robin Stern
307. Navigating Social Media As a Parent with Cara Goodwin
306. Screaming on the Inside: The Challenges of American Motherhood with Jessica Grose
305. The Power of Saying No with Vanessa Patrick
304. The Emotional Lives of Teenagers with Lisa Damour
303. Both/And Thinking with Marianne Lewis
302. Say the Right Thing with David Glasgow
301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen
300. Celebrating 300 Episodes with Us
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