Have you ever thought that if you could just figure out how to stay motivated, then it would be easier to say no to a drink?
You’re not alone. Motivation is a concept that many grapple with. This episode sheds light on where motivation comes from and how to find more of it.
Learn the real reason your progress is slower than you want it to be. Uncover how to change more effectively with some simple questions to ask yourself.
Take the free Drink Archetype quiz and learn the specific tools to drink less for your drink type: https://findyourdrinktype.com/
Join our monthly membership. We will provide you with everything you need to drink less, rarely, or not at all. Join us: https://rachelhart.com/tab/
Get the full show notes and more information here: https://rachelhart.com/374
345: When You’re Not Sure You Can Change
344: The Problem With Focusing on the Health Risks of Drinking
343: When It's Easier To Drink
342: Subtle Comments
341: Excuse Categories
340: Thought Sabotage
339: How to Hack Your Brain With Your Glass
338: Are You Sure You Don’t Just Want One Drink?
337: Unfulfilled Desire
336: How To Say "No" Tonight
335: Compelling Reason 3.0
334: Why You’re Going Back for More
333: Take Forever Off the Table
332: Revisiting: Drinking When I Feel Good
331: The Problem With Rules
330: What Triggers a Backslide
329: I Should Be Able to Figure This Out on My Own
328: Revisiting: Urge Work
327: Revisiting: Three Reasons You Drink Too Much
326: Deciding On Your End Goal
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