Heart Rate Variability has gained a lot of attention over the past few years thanks to fun monitoring toys like Whoop and Aura ring. This episode, we dive into what HRV is, and, more importantly, how to best use it as a training readiness tool.
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.
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Kirk DeWindt
End Of The Year Q and A
RED-S (Relative Energy Deficiency In Sport)
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Jess O'Connell's First Spartan Race
Arielle Fitzgerald
Heart Rate Training
Running In Sand
Emma Cook Clarke
Racing And Training In The Heat
VeeJay Jones Talks Shop
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Colleen McGurk - Faster As A Master
DekaFit And Hyrox Training
Rebecca Hammond - Dr. Queen Of The Beach To You
Do Runners Really Have Bad Knees?
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