Heart Rate Variability has gained a lot of attention over the past few years thanks to fun monitoring toys like Whoop and Aura ring. This episode, we dive into what HRV is, and, more importantly, how to best use it as a training readiness tool.
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.
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Jess
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Let's Talk Shoes!
Cool Downs
Catching Up With Lindsay Webster
Meet Jess OConnell
Dr. Peter Duggan Tells It Like It Is
It's A Hill, Get Over it.
Nicole Mericle Tells All
Different Types Of Run Workouts
How To Run Your Best OCR Race
Altitude Training
Endurance Questions and Answers
Sleep!
Taper Time
All About Supplements
Recovery Hacks - Yay Or Nay
Mobility, Flexibility, and Stretching.
Coaching FAQ For You
How To Rock Hyrox
Barriers? What Barriers ?!?
SMART Goals
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Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Strength Running Podcast
The Running Explained Podcast
Some Work, All Play