Heart Rate Variability has gained a lot of attention over the past few years thanks to fun monitoring toys like Whoop and Aura ring. This episode, we dive into what HRV is, and, more importantly, how to best use it as a training readiness tool.
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.
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Jess
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Listen to this and all Nitty Gritty episodes
Breaking Through Plateaus
Talking PreHab with Craig Lindell
Tyler Veerman Is Fit!
Grit Coaching Q and A
Catching up with Lauren Weeks
How to Krush Kelowna
Stay Healthy with Bridget Pyke
Emma Cook-Clarke
Hanging With Hawk Call
Training for Multiple Different Endurance Events
Nicole Mericle's Comeback
Nitty Gritty Mythbusters
Catching Up With Hunter McIntyre
Fueling For Long Races
Strength Training For People Who Run
Hamming It Up
Kris Brown
Training and your cycle
Dr. Lara Pence
Season Planning
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Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Strength Running Podcast
The Running Explained Podcast
Some Work, All Play