Strap in, because in this episode my special guest, Ulrich Dempfle and I are diving headfirst into the topic of efficient, high-intensity cardio with a revolutionary twist – the CAROL bike. I never expected to have my workout worldview shaken up, but here we are, talking about the game-changing impact of a stationary bike that's all about getting fitter, faster, and stronger in less time. It's a “why didn’t I start sooner?” kind of revelation, the sort that could turn the tides in your fitness journey with its ground-breaking personalized REHIT technology.
Ulrich explains how the AI technology of the CAROL bike is transforming routines worldwide, including mine. You've heard me say..."Quit being a cardio queen!" Well, with these workouts as short as 2 - 20 second sprints and scientifically proven results that defy your run-of-the-mill gym session, we get into the nitty-gritty of how these short sprints aren't just a quick fix – they're a long-term commitment to your health. Believe me, carving out a mere fraction of your day for this could be the key to unlocking a healthier, more vibrant you. If you’re sitting there wondering if there’s a catch – nope, it’s just us, reshaping the future of fitness, one exhilarating pedal at a time.
Carol Bike:
https://carolbike.com/
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245. More Energy, Burning Body Fat and Rocking Mitochondria with T2
244. All Things Thyroid Plus a Kick Ass Thyroid Training with Elle Russ
243. The DUTCH Test: Not That Reliable? Plus a Look Into MY Labs!
242. Thyroid Out, 70 lbs. Lost, Turned BioCoach Logan Delgado
241. Why You Don't Want TOO Much T3. Ya I Said It!
240. Thyroid Supplements (pros and cons) and Should You Use Iodine with Hashimoto's
239. Your Skin Aging in Reverse with NAD+ and Young Goose
238. High SHBG Steals Your T3 and Your Testosterone
237. THYROID STRONG: Lifting Heavy and Don't Be a Cardio Queen with Dr. Emily Kiberd
236. Cortisol and Your Thyroid, T3 Timing and More with Paul Robinson
235. Thyroid Training...Busting Thyroid Treatment Myths for Practitioners (thyroid patients can listen too!)
234. Sugar Burning vs. Fat Burning & How Your Gut Can Heal or Hurt Insulin Resistance with Danielle Hamilton
233. Can Your Burdened Liver Be the Cause of Your Weight Gain? Can You Support Your Liver and Lose Weight?
232. Should I Go Carnivore To Lose Weight with Jill Foos
231. Timing of Thyroid Medication, Supplements and Food
230. Peptides for Weight Loss, Gut, Thyroid and Overall Health with Nathalie Niddam
229. No Excuses! Cut the BS and Start Doing What You Need to Do for Optimal Health with Bobby Maximus
228. The Only Thing Worse Than Being a Vegetarian is Being a Vegan - The Importance of Protein for Optimal Health
227. To Fast or Not To Fast (with Thyroid, Hormone and Insulin Issues)
226. Biohack Your Dry Thyroid Face! Age in Reverse with Rachel Varga
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