Strap in, because in this episode my special guest, Ulrich Dempfle and I are diving headfirst into the topic of efficient, high-intensity cardio with a revolutionary twist – the CAROL bike. I never expected to have my workout worldview shaken up, but here we are, talking about the game-changing impact of a stationary bike that's all about getting fitter, faster, and stronger in less time. It's a “why didn’t I start sooner?” kind of revelation, the sort that could turn the tides in your fitness journey with its ground-breaking personalized REHIT technology.
Ulrich explains how the AI technology of the CAROL bike is transforming routines worldwide, including mine. You've heard me say..."Quit being a cardio queen!" Well, with these workouts as short as 2 - 20 second sprints and scientifically proven results that defy your run-of-the-mill gym session, we get into the nitty-gritty of how these short sprints aren't just a quick fix – they're a long-term commitment to your health. Believe me, carving out a mere fraction of your day for this could be the key to unlocking a healthier, more vibrant you. If you’re sitting there wondering if there’s a catch – nope, it’s just us, reshaping the future of fitness, one exhilarating pedal at a time.
Carol Bike:
https://carolbike.com/
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264. Breast Implant Illness and Autoimmune...The Truth & the Lies with Robert Whitfield MD
263. Metformin vs. Berberine For Diabetes, Weight Loss and Biohacking
262. Symptoms of Hypo / Hashimoto's - You're NOT Getting Old, Fat and Tired
261. What Makes Us Fat? Hormones, Thyroid, Diet and More with Kyle Gillett MD
260. 5 Steps To Avoid Holiday Weight Gain
259. Controversial Topic: Are You Being Duped By Functional Medicine and Why Look For the Root Cause?
258. Hydrogen: Reducing Inflammation and Reversing Disease with Dr. Paul Barattiero
257. Your Questions...My Answers
256. Thyroid Stories: From Miscarriages, Excess Weight and Fatigue To a New Baby, 23 lbs. Lost and Abundant Energy
255. Fasted Exercise, Weight Gain While Endurance Training and Carb Timing During Menopause with Debbie Potts
254. Controversial Topic: Is Intermittent Fasting BAD For the Thyroid? YES, Maybe!
253. Don't Be Scared of Menopause with Catherine Buck, NP
252. 5 Steps To Increase Your Metabolism Fat Burning
251. For the Guys...Testosterone, Peptides and Erectile Dysfunction
250. Adrenals, Stress and How To Overcome with Kate Vazquez
249. The Other Side of Amie's DUTCH with Karen Martel
248. Thyroid Stories....The Story You MUST Hear
247. Sorting Through Diet Advice with Hypothyroidism
246. Does Low TSH Cause Heart Issues and Bone Loss
245. More Energy, Burning Body Fat and Rocking Mitochondria with T2
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