Strap in, because in this episode my special guest, Ulrich Dempfle and I are diving headfirst into the topic of efficient, high-intensity cardio with a revolutionary twist – the CAROL bike. I never expected to have my workout worldview shaken up, but here we are, talking about the game-changing impact of a stationary bike that's all about getting fitter, faster, and stronger in less time. It's a “why didn’t I start sooner?” kind of revelation, the sort that could turn the tides in your fitness journey with its ground-breaking personalized REHIT technology.
Ulrich explains how the AI technology of the CAROL bike is transforming routines worldwide, including mine. You've heard me say..."Quit being a cardio queen!" Well, with these workouts as short as 2 - 20 second sprints and scientifically proven results that defy your run-of-the-mill gym session, we get into the nitty-gritty of how these short sprints aren't just a quick fix – they're a long-term commitment to your health. Believe me, carving out a mere fraction of your day for this could be the key to unlocking a healthier, more vibrant you. If you’re sitting there wondering if there’s a catch – nope, it’s just us, reshaping the future of fitness, one exhilarating pedal at a time.
Carol Bike:
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346. Thyroid Thieves: How SHBG Hijacks Your Hormones
345. Coffee Talk with THE BEST Thyroid Patient Advocate In the World...and How To Be Your Own Kickass Advocate With Lisa Fischer
344. Eat, Hack, Repeat: Our Nutritional (and Supplemental) Playbook Revealed with Nathalie Niddam and Dr. Amie
343. Balancing Act: When Will I Get Better? Dr. Amie Talks Thyroid, Medication & Hormones
342. Controversial Topic: Do You NEED Thyroid Medication? What Is the Cell Danger Response With Dr Eric Balaclavage
341. HIDDEN Causes of Insulin Resistance That Will Shock You!
340. Menopause As a Disease State and What To Do About It With Cynthia Thurlow
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337. SLEEP...and Weight, and Thyroid, and Glucose, and Heart Disease, and Your Brain...with Mollie Eastman
336. For All Hypothyroid Patients and Endos: Rethinking Hypothyroidism with Antonio Bianco MD
335. The BIG PICTURE of Thyroid and Weight Loss: Exercise, Sleep and Food with Jenn Malecha
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333. What You Don't Know About Stored Trauma and Hormone Imbalance with Dr. Aimie Apigian
332. Is Your Body Getting In Its Own Way? Precision Nutrition and Lifestyle Opens the Doors
331. All About Fatigue
330. All About Low Libido *Explicit*
329. From a 240 lb Skeptic to a 154 lb Functional Nutritionist - Thyroid Optimization At Its Best
328. PCOS, Estrogen Dominance in Perimenopause, BHRT vs. Synthetic Hormones with Dr. Felice Gersh
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