Strap in, because in this episode my special guest, Ulrich Dempfle and I are diving headfirst into the topic of efficient, high-intensity cardio with a revolutionary twist – the CAROL bike. I never expected to have my workout worldview shaken up, but here we are, talking about the game-changing impact of a stationary bike that's all about getting fitter, faster, and stronger in less time. It's a “why didn’t I start sooner?” kind of revelation, the sort that could turn the tides in your fitness journey with its ground-breaking personalized REHIT technology.
Ulrich explains how the AI technology of the CAROL bike is transforming routines worldwide, including mine. You've heard me say..."Quit being a cardio queen!" Well, with these workouts as short as 2 - 20 second sprints and scientifically proven results that defy your run-of-the-mill gym session, we get into the nitty-gritty of how these short sprints aren't just a quick fix – they're a long-term commitment to your health. Believe me, carving out a mere fraction of your day for this could be the key to unlocking a healthier, more vibrant you. If you’re sitting there wondering if there’s a catch – nope, it’s just us, reshaping the future of fitness, one exhilarating pedal at a time.
Carol Bike:
https://carolbike.com/
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284. Cold Exposure For Fat Loss and a Sharper Brain
283. Keto Without the CRAZY
282. Drop 7 Foods To Lose 7 Lbs In 7 Days with JJ Virgin
281. Mental Health and the Thyroid: The Depression Anxiety Connection
280. You Haven’t Heard THIS Yet About Hormones! w/ Betty Murray
279. BEST PODCAST EVER! Calories, Weight Loss, Leaky Gut and Lifting Heavy
278. Using Carnivore Strategically: The Basics
277. Do Calories Really Matter?
276. The Frustration of Weight Loss Resistance and What To Do About It
275. How To Fix Fatigue and Brain Fog
274. Choosing the RIGHT Protein Powder For Hypothyroidism and the Benefits of L-Tyrosine
273. Ask Me Anything: Your Questions, My Answers
272. New Weight Loss Drugs - Peptides and My Journey With Mounjaro
271. Tips To Recover From Overeating
270. It's Never Too Late: A 40 Year Story of Weight Gain and NO Answers
269. Trying To Get Thyroid Advice From Your Doctor?
268. What If The Scale Won't Budge
267. Dangers of Thyroid Medication
266. Fat Loss and Muscle Gain Require Testosterone
265. Get These Labs If You're Gaining Weight, Fatigued, Having Hair Loss, or Constipated etc.
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